I have hit a weight-loss plateau. What do I do? It is so frustrating! I was doing so great and now I am stuck. It's been 3 weeks since I've dropped any weight.
What do you do when you get to this point? I still have 26 pounds to go, and I don't want to be stuck here!
Healthy Food Finds
These english muffins are so good -loaded with fiber, low cal & sugar....and best of all very tastey!
These Fiber One bars are awesome! They are sweet and chewy; they feel like a snack, but way healthy. The chocolate ones are 2 WW points.
Newman's Salad dressings are always good adn mostly low cal and healthy! A great change from the regular ol' ranch dressing.
3 comments:
I just try to change up my workout routine...I switch between yoga, and aerobics, with strength training and aerobics or kick boxing. :)
I was going to reccommend the same thing. Change everything up. Sometimes just changing the excerise is a big help, but also the food. I know it's so easy for me to just the same things everyday ('casue I already know it's value) but changing things helps........And, It might sound crazy, but I reached a plateau on Weight watchers, adn it was 'cause I was eating the bare minimum and working out the maximum....so your body holds on to everything if that's the case. Give your body a break for a week and see what happens, then start back with some different excerise routine.
Hey Lalani, I also wanted to say --wait to go for not GAINing any durning those three weeks. Sometimes, after a couple weeks of no loss I'd give up adn slpurge 'cause I was depressed..then I would gain he following week... But you've stuck to your habits even though a plateau --you'll start loosing again! You're amazing!!!
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