Monday, August 18, 2008
Eating Slow
I love the tip on the side but it is really hard for me not to eat fast with a baby around. So what I do is I eat however I have to eat and then wait twenty minutes after I'm done before I decide to pack more on my plate. Almost always I end up not eating seconds. Maybe doesn't work as well but it's all I feel like I can do for now.
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4 comments:
That's is my plan -"do what I can for now"...then slowly progress. There is no way I can go cold turkey ---except I've made myself with Pepsi....but i still have ranch on my salads sometimes, and I don't buy skim milk or anything like that...it's about small steps.
No matter how ya do it -gaging your fullness level is what it's all about. So good job!!
I suck at eating slowly but with weight watchers I only allow myself so much anyway to stay within my points range. :)
Why do you buy skim milk?
I don't buy skim milk -I thin it's gross...I was making a point that I don't go too extreme. :)
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