Tip of the Day

This is what Mindy T. wrote:

"Thanks! I just have been going to the gym religiously and watching what I eat. I eat breakfast, a snack, lunch, a snack, dinner and sometimes a snack before bed. My snacks are usually no more than 100 calories and just watch my portions. :) "

That is exactly what I do - except the gym part. I'm cheap! I run 3-4 miles 3x a week. Then 3x a week I do a Turbo Jam workout video at home. Some of the videos are weights and bands, others are cardio. They are anywhere from 20 min. to 50 min. long.

Funny that it would be diet and exercise. Have I heard that before? :)